Creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (Adenosine Triphosphate), one of the body?s quick energy molecules. Creatine replaces the ATP, which has been used up during muscle contraction, to allow prolonged intense activity. Creatine Monohydrate supplementation increases phosphocreatine levels in the muscle, especially when accompanied by exercise or carbohydrate intake, therefore, forming an effective energy transfer system across cells. People who are involved in intense physical activity or limit their intake of animal products maybe well advised to include HealthAid Creatine Monohydarte tablets in their diets. This may help increase the muscle stores of Creatine and can be beneficial if short term rise in force is needed, such as weight-lifting or sprinting.